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#13: 5 Reasons This Simple Approach Can Optimise Your Health
Our bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today’s episode I’m sharing one of the powerful approaches I incorporate into my RS Health Method – a full spectrum method to nourish your body in midlife so you…
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#12: The Truth Behind HRT and How to Optimise Your Hormones
Tune in to discover how to get the most out of HRT, how to potentially avoid it if that’s your preference, and specific things you can do to improve your health and wellbeing in midlife. A gift for you…a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling…
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#11: Why You Need to Eat Differently When You’re 40+
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body’s evolving needs post-40. Key Points Covered: Tune in to learn how to make these dietary adjustments part of your daily routine for…
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#10: The Cleanse You Need in Your Life Right Now
Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlife? In today’s episode, I’ll be sharing a powerful exercise that shapes your environment…
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#9: Here’s the Truth About Your Body in Midlife
In this episode, I delve into the misconceptions that often cloud our midlife, affecting our choices and preventing us from living fully. If you’re striving to feel great in your body, seeking to become the healthiest version of yourself, or aiming to age with power and grace, this episode is a must-listen for you. You’ll…
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#8: The Craving Controller You Need to Unlock
Are you feeling more tired these days and noticing your weight creeping up, even though you haven’t changed much in your routine? You’re not alone. Midlife can throw our bodies a curveball, but that doesn’t mean we just have to accept it. It’s about understanding what’s going on and tweaking our habits to get back…
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#7: How to Get Unstuck When Taking Action Feels Impossible
What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out? In this week’s episode, I’m talking about something that so many of us struggle with when it comes to…
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#6: How to End Feeling Tired All of the Time
Somebody recently asked me this question… “How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired” I know so many of us struggle with this, but I also know exactly what you need to do if you want to turn things around. So…
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#5: Sugar and Perimenopause: What You Need to Know
Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome this. Learn practical strategies for managing cravings and stabilising blood sugar levels. Plus, understand the link between oestrogen decline and sugar cravings. Don’t miss out on your FREE Starter Kit for step-by-step guidance on conquering sugar cravings. Tune in…
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#4: The First Step in Getting Your Body Back on Track
This episode considers the common question many of us face: “How do I get my body back on track?” If you’re feeling tired, bloated, and like you’ve gained weight in unwanted areas, you’re not alone. Add in brain fog and a general feeling of being out of sorts, and it’s understandable why you might not…
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#3: Finding Your Motivation: Practical Tips for When You’re Feeling Stuck
Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you’re struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your health goals, this episode will get you motivated for the long haul.…
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#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality
If you’ve gained additional weight and can’t shift it, it’s likely your metabolism isn’t functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off. With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your…
About your host
Victoria
I’m so happy you’re here! Each week my aim is to give you the tools, inspiration and information to make simple changes that have a positive impact on your body, mind, eating habits, food choices and lifestyle, so that you can start to feel your best inside and out.
Audio Inspiration
A podcast that gives actionable, clear, step-by-step strategies to start feeling your best again.
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