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10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality
If you’ve gained additional weight and can’t shift it, it’s likely your metabolism isn’t functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off. With small shifts, from what you eat and how much, to your morning and evening routines, you can start to cultivate balance in your…
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What You Really Need to Know to Lose Stubborn Fat
If you’re struggling to lose additional weight and have tried all the things, this podcast episode is for you. There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you’re struggling to lose weight around your waist. Links mentioned in this episode: What’s The…
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What’s the Right Way to Eat?
Eating the right food is crucial to burning fat, reducing hunger between meals and creating steady and sustained energy. But with so much diet and health noise out there, what’s the “right” way to eat? In this episode, Victoria shares how to build a balanced meal, based on research and her own experience with what…
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Bloating, Belly Fat & Fatigue
I’m sharing the bloating, belly fat and fatigue struggle, which really is the story behind the Remedy Suite, plus the solutions I discovered. I’m also revealing the biggest enemy to dropping weight that most of us are doing!
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How to Use Your Mind to Transform Your Body
Eating habits are really difficult to change by dieting, even if you’re fully committed, because it’s only when you change your mind that you can change your body. When you find the way to think about food in a different way, you finally feel confident and comfortable in your own skin. In this episode you’ll…
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How to Stop Dieting
It’s tempting to go on a diet, particularly this time of year – January with new year resolutions to lose weight. Diet’s are seductive, but deep down we all know they don’t work, leave us feeling irritable and hungry and create a messed up relationship with food. In this episode, I share 4 steps to…
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Break the January Dread
Break the Christmas holiday guilt cycle. No more excess, discomfort, or crash diets. If you’re ready to break the cycle, this episode dives into how to create change so that you don’t spend another year overeating at Christmas, feeling uncomfortable and feeling a whole lot of regret. January doesn’t have to be a month you…
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This is How You Know Not to Give Up
Weight loss feels hard because most diets make it hard. We have a method of losing weight and keeping it off for good that’s simple. But what keeps you motivated to keep going and not quit? In this episode Victoria shares the process of behaviour change, so that you can identify where you are in…
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How to Fix Unhealthy Eating Habits
Whether it’s conquering mindless snacking, ditching the late-night cravings, or finding alternatives to emotional eating, you’ll find how to fix these eating habits in today’s episode. Feel empowered with the tools and knowledge to make healthier choices and build sustainable habits. Helpful resources: Join our Members’ Club:https://mc.womenslifestylecollective.com/register/members-club/ Subscribe to our Weekly Newsletter: https://womenslifestylecollective/newsletter Join our…
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Why Weight Loss is Hard
Discover the keys to unlocking your potential and overcoming the mental barriers to achieving a healthy weight in this podcast episode. Victoria dive’s deep into the most common mental obstacles we all face when it comes to weight loss and reveals how to conquer them. Don’t miss out on valuable insights and solutions. Learn how…
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Smart Eating Strategies for Christmas
Are the upcoming Christmas holidays starting to feel stressful? It happens to the best of us. The endless to-do lists, the juggling act, and managing your relationship with food at social events can be a handful. In this episode, Victoria shares a thoughtful approach that can help you navigate this season with grace and tranquility.…
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What to Do When Managing Your Weight Feels Too Hard
Sometimes, when we want to be a certain size or shape, we feel like we have to do it really fast, and that can be stressful. It’s like being in a rush to get somewhere because we’re running late. We also think that when we’re the size or shape we want to be, we’ll be…
About your host
Victoria
I’m so happy you’re here! Each week my aim is to give you the tools, inspiration and information to make simple changes that have a positive impact on your body, mind, eating habits, food choices and lifestyle, so that you can start to feel your best inside and out.
Audio Inspiration
A podcast that gives actionable, clear, step-by-step strategies to start feeling your best again.
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