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8-Week Reset Program

Total body thrive: Get your body back in sync in midlife to feel better than ever

well-being membership to upgrade your business and your lifestyle


End the overwhelm & simplify the process

Are you feeling trapped by the symptoms of midlife? Tired of trying diets and cardio with no success?

You’re not alone. I was right there with you several years ago. As soon as I approached my eating, mindset and fitness differently, I started to get the results I wanted, fast!

Discover the secrets to thriving in midlife and beyond. Learn how to nourish your body and transform your life.

This is the Program for You If…



You don’t recognise yourself anymore. Feeling uncomfortable and dissatisfied in your body.


Some days, it’s like you’re on an emotional rollercoaster. Stress, anxiety, you name it – are all hitting you at once.


You often find yourself craving sweet, salty, and fatty foods, turning to comfort eating for relief.


You’re tired of feeling bloated and uncomfortable in your clothes.


Sleep is a problem. You’re either tossing and turning all night or waking up every hour on the hour.


Dealing with stubborn weight gain, particularly around the midsection, that feels impossible to lose.


Frustrated by brain fog, disruptive hot flushes, exhaustion and mood swings making it hard to stay focused and get through the day.


Feeling like everything is going downhill, with no relief in sight.

Tired of the struggle?

sue parker

“It’s like a positive energy in my life”

I can honestly say I feel a better calmer more powerful woman whenever I take the classes with Victoria. She has a way of restoring your inner peace and making you feel ready to take on the world. Unlike many gurus she gets it. I am thankful I found the Women’s Lifestyle Collective. It’s like a positive energy in my life.

– Sue Parker

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Reclaim your vitality and sculpt the healthiest, strongest, happiest version of your body and mind


Lose the bloat


Drop the weight


Beat fatigue


Sleep well


Gain your confidence

Join Our

8-Week Reset Program

The ultimate female-focused blueprint that gives you a clear and straightforward process to reset your body and age powerfully


How It Works

this is where you’ll have your mindset makeover


Fast-track your way to feeling and looking better than ever with everything you need (when you’re super busy) to thrive. We work with your changing body and that means no dieting, deprivation or intense cardio. Instead you’ll embody a sustainable lifestyle so you can thrive in midlife.



I help you implement every step of the 8-Week Program. Nothing beats the clarity that support and group sessions gives you, which is why we work together throughout. You’ll get the mindset support, accountability and all your questions answered to truly flourish for the long haul.

Our live sessions take place on Zoom weekly.

learn how to get really clear on what you want your business and lifestyle
learn rituals and unleash your guiding principles to support your growth and break though self sabotage


Eat real food, save time with meal plans, and whip up recipes in 10-20 minutes. Even customise your own meals from food lists and prep guides. No strict rules here – it’s about finding YOUR balance.

Exercises are tailored to enhance function, build strength, and promote restoration, regardless of your current fitness level. It’s about moving smarter, not harder.

8-Week Reset Program

Here’s What You Can Expect

The ultimate female-focused blueprint to reset your body, optimise your health and be equipped with the tools to age powerfully



It’s often our mindset that holds us back. Through behavioural change you’ll learn how to make new habits feel like second nature. Overcome what’s holding you back and cultivate the right mindset to feel incredible

movement plans


You’ll know what to eat and how much to eat to balance your body and optimise your metabolism. You’ll have shopping lists, meal plans and recipes to make eating well quick and easy for all the family



You’ll learn exercises to move smarter not harder. Endless cardio can cause more harm than good. With our strength and restorative exercises you can achieve results in as little as 20 minute 4-5 times a week


Support, friendships and a network of your biggest cheerleaders, making changes together.

bespoke programs


Learn effective strategies for improving sleep quality, including relaxation techniques, creating a sleep-friendly environment, and developing healthy bedtime routines

digestive health


From hormone resets to mood refills, so you feel your absolute best no matter what stage of life you’re at.

meditation + hypnosis


Unlock the key to effective stress management techniques for greater calmness, clarity and confidence

hormone health


Have clarity and support every step of the way with our support sessions, accountability check-in’s and private Reset Community Hub, helping you overcome obstacles and implement the changes in your life

Let’s break it down…

This is a 360° reset program that focuses on four pillars through each stage: Mindset · Body · Eating · Lifestyle


This stage works on healing your body from inflammation by removing the food and exercise (intense cardio and workouts can make you gain weight as you age) that are contributing to weight gain. You won’t feel hungry or deprived. This is about nourishing your body in the best possible way.

During this phase, you’ll prep yourself for success with mindset and lifestyle adjustments that support detoxification.


This is where we focus on repairing the vital cleansing functions of your body that are controlling your hormones and metabolism.

You’ll focus on cultivating the mindset and the lifestyle to live a healthy life, without the effort.


The final stage works on energising your mind and body. You’ll have kickstarted your healthy body, lifestyle, mindset and workout routine so that you can flourish beyond the 8-Week Program for optimal fat burn and balance. This is a programme designed to help you feel your best inside and out at a stage in your life when it feels impossible.

here’s how we’ll support you

Think about it. Where will YOU be in ten years if you make this decision today?

Or where will you be next month, next year and ten years from now if you don’t make this decision today?

You can live your best life. You can gain control of your body, get stronger and thrive. You DO get to choose how you age.

Kick the outdated midlife narrative to the curb and take action because you deserve to step into your best life.

here’s how we’ll support you



Feel energised and vitalised everyday


Love how you feel when you look at yourself in the mirror


Rock any outfit with confidence


Free of constant dieting, thinking about food and self-criticism


Leave weight worries behind for good


Look and feel younger than your age

The Four Pillars

Each stage of the 8-Week Program focuses on four core pillars designed specifically for your changing body


Getting your mind in the right place is fundamental to creating the changes you need, and making them stick. It’s our mind that holds us back, not lack of willpower. Overcome obstacles to become your best self. Heal your relationship with food, end overeating and cravings, and adopt lifelong healthy habits with proven techniques.


For the body to function optimally, it must be in balance. We want the body to burn fat in the way it’s designed to. Our workouts are curated for optimal fat burn and nourishment. This is about moving smarter, not harder.


Think simple and nutritious foods that your body thrives on. It’s all about balance and our ethos is eating the 80/20 way. Although nothing is off limits, through the programme, you’ll uncover that certain foods you love, don’t love you back! The dietary culprits that are stagnating your metabolism. You’ll have all the tools to nourish, not punish your body.


To be your healthiest self requires a lifestyle that supports this. Step-by-step you’ll walk through positive shifts in your lifestyle to ensure you’re nourishing your mind and body, and looking after yourself in the way you deserve. You’ll be equipped with real solutions to manage stress, reconnect with your body with love and respect, and feel the confidence and self-esteem that’s a by-product of all these wonderful changes.

sarah knight

“Joining the Women’s Lifestyle Collective has been totally inspirational and motivational. I love the connection with like-minded women. I have learned true techniques to shift my mindset, which has been amazing and really helped me grow. Victoria offers so much valuable content and has so much knowledge, I always look forward to what she brings next. You have to join the Women’s Lifestyle Collective”

– Sarah Knight

lucy lawson testimonial

“…her passion for her work shines through. You can tell Victoria strives for the best and the highest achievements in her work and for the women she coaches. I wouldn’t hesitate in recommending her to other women.”

– Lucy Lawson

8-Week Reset Program


single payment

  • Video classes supporting you through each week
  • 8 weekly live group support sessions on Zoom
  • 24/7 support
  • 8 weekly accountability check-in’s
  • Access to our private Reset Community Hub
  • Resource PDF’s from food & lifestyle staples to healing guides & mood refills
  • Quick & easy recipes, build-your-own plates & nourishment plans (without deprivation & restriction)
  • Workouts focused on strength, mobility & fat loss (without endless cardio)
  • Hacks & tools to end overeating, habitual eating & insatiable cravings


“When things change inside you, things change around you”

surround yourself with only people who are going
grab your spot today and our gift to you is

A Gift For You!

Grab your spot today and our gift to you is our Weight & Wellness Manifesto + one you can make your own

A Weight & Wellness Manifesto is your declaration of exactly what you want for yourself: your healthy weight, how you want to feel, the clothes you want to wear and how you want to show up to the world. It serves as a tool to inspire you to show up every day with intention and focus on your goals.

“Don’t wait. The time will never be just right”

You deserve to invest in yourself

Make TODAY Day One & bring the healthiest & best version of you into being

A Program designed to make you feel your most empowered

Build trust in yourself & your choices

Have the energy and clarity to thrive in midlife and live your BEST LIFE

Finally be free of the dieting merry go round & reach your natural balanced weight

Feel amazing when you see yourself in the mirror

natali carter testimonial;

If you’re struggling with motivation, direction or purpose, the Women’s Lifestyle collective will lead you to where you need to be. I love how Victoria gives simple and practical, powerful tools, to improve your mindset, helping you succeed and reach your weight goals

– Nathalia Carter

i’m victoria merrill frith your transformational mindset coach and new friend.
Meet Victoria

Reset, reboot & rebalance your body

Our signature program is the ultimate blueprint that will help bring clarity to an otherwise overwhelming process. It’s straightforward and clear, with a roadmap for a body you feel great about.

I’m Victoria, and over a decade ago, I was where you are now. After trying so many things, I’ve gathered what works, put in countless hours of research, trial, and error to create a simple 8-week system.

We will move together through this 8-week nourishing journey to living your healthiest life for a huge boost inside and out. No one wants this program to work for you more than me.

it’s about success not just in your business but in your life

The reset…

Take control of your body, mind, eating & life

Thrive in your body. Forget the stories of your past, and let go of the identity that’s holding you back to get to a place you’ve always wanted to be – to that person who is strong, fit and free.

No more restrictive dieting, no more guilt around food and no more calorie counting. You’ll learn how to encourage yourself, stay motivated and commit to your health journey and beyond. The goal is to help you look and feel incredible.





The Female-Focused Program for Women Who Want to Take Control of Their Body, Health & Life

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There’s no perfect time, you can make now your time to…

Take action instead of delaying looking & feeling incredible

Invest in your long-term health & live your best life

Feel confident in your own skin

Give up dieting and thinking about food and your body 24/7

Create a new lifestyle that you thrive in. You’re worth this

Feel strong, fit and free to do all the things you want

money back guarantee

7 day Money Back Guarantee

We are confident that you’ll love this membership, lose weight and feel better. But if you’re feeling uncertain, you can rest-assured that this is a 100% risk-free investment.

If, within 7 days in our membership, you decide it’s not for you, just let us know and we’ll refund 100% of your membership fee. That’s how confident we are that you’ll love it!

We want you to feel amazing about making this investment in yourself and your future. So try it out and if it isn’t for you, then nothing lost.

This is perfect for you if you can relate to any or all of the following:

You’re often bloated, gained unwanted weight, feel exhausted and lost your vitality.

You find yourself comfort eating, and craving junk food or you leave yourself hungry.

You just don’t feel yourself anymore.

You don’t feel good in your clothes, in your own skin.

You’re fed up feeling like this. You want to be free of the brain fog, fatigue and mood swings.

You’ve tried all the things and nothing is working.

Your sleep is hit and miss.

You want to get off the toxic dieting yo-yo cycle. You don’t want to live a life of restrictive eating.

You want to feel and look incredible when you see yourself in the mirror.

You want to have more energy to thrive in your life and do the things that are important to you.

8-Week Reset Program


single payment

  • Video classes supporting you through each week
  • 8 weekly live group support sessions on Zoom
  • 24/7 support
  • 8 weekly accountability check-in’s
  • Access to our private Reset Community Hub
  • Resource PDF’s from food & lifestyle staples to healing guides & mood refills
  • Quick & easy recipes, build-your-own plates & nourishment plans (without deprivation & restriction)
  • Workouts focused on strength, mobility & fat loss (without endless cardio)
  • Hacks & tools to end overeating, habitual eating & insatiable cravings

Frequently Asked Questions

How does the Program work? Will it take up much time?

Designed with the busy woman in mind, our program ensures you can easily fit it into your jam-packed schedule without sacrificing precious time. Your mind, body, eating and lifestyle will go through a process of cleansing, repair and resetting. You’ll experience a combination of quick-hit impactful classes, support sessions, and all the tools, techniques and resources you need. They include Lifestyle Planners, Meal Plans, Recipes, Food Lists, Workouts, Meditations, Hacks and so much more!

What’s the difference between the 8-Week Program & Members Club

Remedy Suite Members Club is for our 8-Week Reset Program alumni. If you’ve completed our 8-Week Program you have the option to join our membership if you want to. It’s designed to provide you with continued, ongoing support and accountability along your maintenance journey, and get the mindset support you need to truly flourish for the long haul. Membership includes weekly support sessions and accountability, and next-level classes, where you can hone in on the areas you want to focus on in more depth. This is an optional subscription membership at £49 / month.

What are the recipes like?

Easy, quick, delicious and nutritious recipes the whole family can enjoy. Lots of time-saving batch cooking recipes too. No deprivation. You’ll feel the difference in your body!

Can I lose weight on the Program?

This program is designed to help you reach your best and most balanced weight. I believe weight loss is a result of a healthy lifestyle. The principles in each week focus on restoring your entire body and synchronising mindset shifts, which can optimise your body for weight loss.

Do I need equipment for the workouts?

The workouts have been designed to be done at home. You can of course do them in a gym too! You’ll need a Yoga mat, resistance bands and dumbbells (light if you’re a beginner). You’ll be given all the details as soon as you join and have plenty of time to purchase these if you need to.

What support do I get in the Program? What if I can’t make live sessions?

You are supported every step of the way. With weekly group support sessions on Zoom, and direct email access to 24/7 support, where you can ask questions at any time. If you can’t make the live sessions, no problem. You can get support any time by direct email. You’ll have weekly accountability submissions too. Everything you need to stay on track through the 8 weeks and develop healthy and consistent habits to last the long-term.

Can I do the Program if I’m vegetarian or vegan?

Absolutely.You’ll find lots of delicious recipes to choose from and with so much flexibility so you can build-your-own meals from our method.

Can I join if I live outside the UK?

Absolutely! Anywhere in the world. Prices are in British pounds.

After 8 weeks do I lose access to the content?

Not at all. You have access for life. You will however no longer have access after 8 weeks to the live support sessions or 24/7 support unless you join our Members’ Club, where you can continue to receive this level of support and accountability, and much more.


I’m completely confident you’ll love our signature programme, but if you’re still unsure, just drop me an email with any questions or concerns you have and I’ll be happy to help you.