Midlife Rejuvenation

Transform Your Body and Health in Midlife with Lasting Results

REVITALISE. ENERGISE. THRIVE.

Where women in business optimise their well-being and create a balanced lifestyle

Specifically Crafted for the Unique Needs of Women in Their 40s & 50s

Welcome to Remedy Suite, a holistic approach designed exclusively for midlife wellness. This method addresses the unique changes your body undergoes in your 40s and 50s, helping you navigate this stage of life with confidence and vitality.

Through tailored nutrition for midlife, energising movement, and mindset support, Remedy Suite empowers you to achieve balanced health, renewed energy, and a body you can feel truly confident in—all with results that stand the test of time.

START YOUR TRANSFORMATION

Take Our Quiz & Discover Your Ideal Weight Management Solution

Uncover the root of your weight issues and how to solve them.

TAKE THE QUIZ

DOWNLOAD YOUR FREE GUIDE

How I Can Help You

ONE

8-Week Reset Program

My 8-Week Reset offers a focused approach to weight management and overall wellbeing, crafted specifically for midlife women.

This tailored program addresses the unique challenges of midlife—whether it’s managing weight, boosting vitality, or finding balance in your daily life—helping you achieve lasting results that fit seamlessly into your lifestyle.

LET’S GET STARTED

TWO

Members Club

The Members Club is an exclusive community for 8-Week Reset alumni, designed to offer continued support and accountability as you maintain your health and weight goals. This ongoing program provides the mindset support and resources midlife women need to sustain their transformation and truly flourish in the long term.

JOIN THE CLUB

THREE

Podcast

The Remedy Suite Podcast is your weekly guide to thriving in midlife. Tune in for expert insights, actionable advice, and practical tips designed to help you manage your weight, boost your energy, and embrace a balanced, healthy lifestyle.

CHECK OUT THE EPISODES

FOUR

A gift for you…

I have put together a free Starter Kit for you. A jam packed digital goodie bag that includes strategy, meal plan, snack guide, fitness guide, lifestyle planner, hacks and so much more! Everything you need to kickstart your journey to looking and feeling better than ever!

GET INSTANT ACCESS

We Get To Choose How We Age

Resources To Help You

You’ll find actionable blogs, podcasts & emails that help you reach your goals faster & better, covering topics to help you thrive in midlife…

MINDSET

Mindset shifts to overcome obstacles, make lifestyle changes and break free of unhealthy habits

EATING

Foods for fuelling your body, optimising your metabolism & getting rid of stubborn fat

MOVING

Time-saving exercises that strengthen your body and burn calories

COMMUNITY

Make friendships, share laughs & be part of something wonderful

SLEEPING

Routines, rituals and lifestyle changes for consistent quality sleep

WELLBEING

Balance with hormones, mood & metabolism

RELAXING

Stress-busting methods for enhanced wellbeing

SUPPORT

Overcome challenges, stay focused & feel motivated

Discover how 8-weeks of structure, consistency, and simplicity can reset your body and keep you motivated, even with a hectic schedule

WANT TO KNOW ABOUT OUR 8-WEEK RESET PROGRAM?

Are you ready to take control of your body?

Are you tired of endlessly dieting with no results to show for it? Feeling disheartened, frustrated and overwhelmed by weight gain, fatigue, bloating and lack of energy? Do you find yourself comfort eating to feel better?

I understand how difficult this time is, because I was right there with you several years ago. All the things I thought I should be doing, were actually making it worse. As soon as I tackled it differently, I finally started seeing the results I wanted, and I want to help you get them too.

ABOUT ME

FREE FEEL-GOOD DOWNLOAD

Get-Glowing Skin Guide

Our skin can really affect how we feel. Losing weight for good means we have to learn to feel good about ourselves. Follow our Guide to get the glow back in your skin.

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daily mindset makeover free download resource

FREE RESOURCE

Habit Tracker

A tool to help integrate healthy habits into your lifestyle so that maintaining your healthy weight becomes second nature.

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GRAB SOME FREE STUFF

Self-Belief Boosting Affirmations

Create new beliefs that make you feel amazing, beautiful and empowered to encourage and motivate yourself.

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Self-Care Schedule

Improve your physical and emotional health with our Self-Care Schedule. Keep yourself accountable in creating a healthy lifestyle with this nourishing ritual.

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De-Stress Tool

Eating food through your emotions; when you have had a bad day, when your hormones are all over the place, when you are feeling low. That is what causes weight gain. Learn to manage stress and overwhelm instead of turning to food.

DOWNLOAD

MY MISSION

To empower women in midlife to take control of their bodies and feel their best through sustainable, holistic health & wellness practices

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Transform Your Body. Revamp Your Health. Shift Your Mindset.

You don’t have to give into the belief that weight gain, bloating and fatigue are a natural part of getting older, but you do have to tackle the process differently.

Fad dieting and endless hours of cardio can make symptoms much worse because your body has different needs now.

I’ve designed a process that’s tailored to your changing metabolism, hormonal shifts and lifestyle, helping you break free from dieting, feeling out of sorts and not living your best life, so you can age powerfully.

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