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About
I help women in midlife shed stubborn midlife weight, restore their energy, and feel confident in their bodies again—without extreme diets, calorie counting, or restriction.
And I get it—because I’ve been exactly where you are.
I did all the right things.
I ate well, stayed active, followed the usual advice … but nothing worked anymore.
✔️ The weight crept on—especially around my middle
✔️ My energy crashed
✔️ My gut felt off—and bloating became the norm
And no matter how hard I tried, my body just wasn’t responding.
What no one tells us is that midlife changes everything—our metabolism, hormones, and how our bodies process food.
And one of the biggest shifts? Your body becomes more sensitive to insulin—the hormone that controls fat storage.
When insulin’s elevated, fat gets stored (especially around your middle), and it feels impossible to shift—no matter how hard you try.
On top of that, inflammation builds, cortisol rises, and gut health shifts—quietly working against you and leaving you stuck in a body that no longer feels like yours.
It’s not your fault
It’s not about eating less or exercising more
It’s about needing a new approach—one designed to help you lower insulin, calm inflammation, and rebalance your body.
After diving deep into the science, researching, studying nutrition—and testing everything myself, I found the way through.
I shed the stubborn weight (20lbs), healed my gut issues, and now maintain my weight easily without restriction or deprivation—all while feeling strong, healthy, and in control.
And that’s exactly what I now help other midlife women do.
01
A method designed for your changing body
02
Grounded in science—not guesswork or one size fits all advice
03
Focused on balancing blood sugar and lowering insulin—without cutting entire food groups or counting calories
04
Big, satisfying portions that keep you full—no picking at tiny plates
05
Delicious, flavour-packed meals that feel indulgent—not restrictive
Over the years, I’ve worked with women facing the exact same frustrations. Women who eat well, stay active—but nothing shifts.
That’s why I created The Midlife Reset—my signature step-by-step program designed to help women like us finally break free from the constant second-guessing and frustration, and see real, sustainable results by addressing what’s truly going on in midlife.
Because midlife doesn’t have to mean feeling stuck. You deserve to feel great in your body again—and become the healthiest version of yourself.