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The Remedy Suite Blog
Our blog is packed with fad-free, simple solutions to feeling your best inside & out
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Transforming Midlife: How to Make Positive Changes and Boost Your Vitality
Feeling stuck during midlife is really common. Many of us feel trapped, unsure how to make the changes we know are good for us. But what if you already have the power to change and just need to learn how to use it? Understanding Midlife Challenges Midlife can bring challenges like weight gain, bloating, and…
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How to Stop Dieting & Get Healthy in Midlife
Are you tired of hopping from one diet to another, hoping for a solution to midlife weight gain? It’s time to break free from the dieting cycle and pave a path to genuine health and well-being. Understanding the Dieting Trap Dieting in midlife can often feel like an endless battle. We’re bombarded with fad diets…
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Breaking Free From Midlife Weight Gain
Are you tired of the endless cycle of diets, food obsessions, and constant worries about your weight creeping up during midlife? Imagine a life where staying healthy and feeling good comes naturally, even as you navigate this new chapter. Breaking Free from the Struggle Ready to break free from the struggles of midlife weight gain…
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How to Fix Unhealthy Eating Habits
We’ve all got those unhealthy habits – some of them we’re aware of and some are just automatic, we don’t even realise them. So first how do you fix them and second how do you fix the ones you’re not even aware of. Thoughts are the source of the chain reaction – they prompt our…
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Why Weight Loss is Hard
How we talk to ourselves – internally, our self-talk, and how we talk about ourselves is what makes weight loss so incredibly hard. Despite diets overcomplicating and confusing what we should eat for weight loss, deep down we all know the gist. We think an App telling us what foods we should avoid and what…
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Smart Eating Strategies for Christmas
Managing Holiday Stress and Your Relationship with Food. Discover how to navigate the holiday season with ease and calm. Explore strategies for managing stress, transforming your self-perception, and fostering self-awareness. Reclaim control over your relationship with food and enjoy the holidays guilt-free. With Christmas approaching, often comes with it this fear of being surrounded by…
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Unlocking Happiness: The Journey to Your Healthy Weight
In this blog you’ll find helpful strategies for when things don’t go right, and how to not quit when you feel like you’ve messed up, feel a whole lot of resistance and it feels like it’s too hard. Do you quit diets over and over, maybe because you felt that if you can’t do it…
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When Things Change Inside You, Things Change Around You
It’s easy to feel like you’ve given away so much of your life to the things that you felt obligated by or that felt important to you at that time and you may have focused so much on giving away yourself; your time, your energy, your kindness, that you stopped looking after the operating system,…
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The Trigger That Will Change Your Life
We can go on for years and years breaking New Year’s resolutions we promised ourselves and others. Promising ourselves we will work on losing the extra weight we’ve put on, to give up chocolate, promise ourselves we’ll adjust our schedule before we burn out…but we continue on this same journey, with these same thoughts and…
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How to Create a Healthy Relationship With Food
Imagine if you could go about your day carefree around food, not giving food a second thought until you knew it was time to eat. Imagine how much mental space and energy that would free up to focus on the things in your life that you really want to. If you feel food-obsessed, whether that’s…
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Tools to Stop Sabotaging Your Weight Loss and Health Goals
How many times have you strictly followed a diet only to fail? Or so badly wanted to lose weight and get healthier but didn’t do the things you know you should? Asking yourself “why can’t I do what I know I need to do?!” You may have the greatest intention in the world to lose…
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How to Use Accountability to Lose Weight
Accountability is accepting responsibility for our actions and inaction. In order to be accountable for oneself, a key component is awareness. We can only take responsibility if we know what we’re doing and what we’re not doing – so much of this is done on autopilot and if you’re familiar with my process and behaviour…
