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UNLOCK YOUR ENERGY & VITALITY
Imagine Controlling Your Weight and Energy—Without Sacrifice or Struggle
Are you tired of feeling disconnected from your body? Whether you’ve just begun to face the challenges of midlife or have been struggling for years, it can feel like no matter what you try, nothing seems to work anymore. But it doesn’t have to be that way.
You deserve to feel vibrant, strong, and confident in your body.
This program was designed specifically for women over 40 who are ready to lose midlife weight gain, beat bloating and feel energised and confident—without the constant struggle of restrictive diets, exhausting routines, or confusion.
If you’re like most of the women I’ve helped then…
You struggle with one or more of the following:
01
You’re struggling with your weight, and your confidence feels like it’s slipping away.
02
You feel burnt out, exhausted, and flat, with no energy left for yourself.
03
You’ve tried all the things—diets, exercise routines, and healthy eating—but nothing seems to work or last.
04
No matter what you eat, you’re constantly bloated and uncomfortable. Your joints ache, your body feels stiff, and you just don’t feel like yourself anymore.
05
You’re struggling with emotional eating and can’t seem to break the cycle.
06
Sleep is a problem—you’re tossing and turning all night or waking up every hour.
07
Frustrated by brain fog, disruptive hot flushes, exhaustion and mood swings making it hard to stay focused and get through the day.
08
Your hormones feel out of balance, leaving you unsettled and unsure of how to regain control.
Tired of the struggle?
This program is exactly what you need.
“This program is truly life-changing and worth every investment”
“Before joining the program, I struggled with my weight, getting quality sleep, and managing stress, which only worsened my challenges. Over the 8 weeks, I’ve seen incredible changes: improved energy, better sleep, no sugar cravings, and a new love for health and wellness. I’ve lost 13.5lbs so far, and I’m amazed at how this program has transformed my mindset, eating habits, and overall lifestyle. Victoria’s support has been exceptional, guiding me to celebrate my wins and stay focused on my goals. This program is truly life-changing and worth every investment.”
⭐️⭐️⭐️⭐️⭐️
– Karen Short, 46
Experience the transformation you deserve—here’s what to expect in the 8-Week Midlife Reset
01
Learn how to eat to slim down and sustain your results—without hunger or calorie counting.
02
Manage insulin levels and inflammation to feel sharp, focused, and energised throughout the day.
03
Support your gut health and say goodbye to bloating.
04
Rebalance your hormones to feel like yourself again—only better!
05
Create a realistic, healthy lifestyle that supports you for life.
Here’s Why Most Programs Fail Midlife Women
Most health and weight loss programs aren’t built with midlife women in mind. They don’t account for hormonal changes, slower metabolism, or the unique physical and emotional stressors that women face in their 40s, 50s, and beyond.
This isn’t just another weight loss program. It’s a tailored solution for women who need a different approach to transform their health—one that works with your changing body and helps you thrive in midlife and beyond.
8-WEEK MIDLIFE RESET
The Remedy Suite Approach
ONE
Crafted for Midlife, Not the Masses
You’ve likely tried many approaches, only to find they don’t account for the changes midlife brings. My 8-Week Midlife Reset is different—it’s specifically tailored to the unique needs of your body in midlife. From hormonal fluctuations to metabolism shifts, this program works in sync with your body’s current stage, helping you slim down, feel vibrant, and balanced in your health.
TWO
Real Results, Backed by Evidence and Designed for Life
This isn’t about restriction or following trends. With an evidence based foundation, this program offers a practical, sustainable approach that fits seamlessly into your life. You’ll experience renewed energy, mental clarity, and a sense of calm, all while slimming down and improving your overall quality of life. It’s about feeling nourished, empowered, and restored in both body and mind.
THREE
A Complete Reset Through My Four Pillars
The heart of the program is my signature four-pillar framework—mindset, eating, body, and lifestyle. By addressing each of these areas holistically, you’ll achieve not just physical changes like your healthy weight, but a profound improvement in your mental wellness, energy, and overall wellbeing. This reset creates lasting, transformative results, giving you the clarity, confidence, and vitality to thrive not just now, but well into the future.
The Four Pillars of Transformation
Empowering Your Body, Energy and Vitality
The Remedy Suite Method smartly guides you through four interconnected pillars, each seamlessly designed to make your midlife transformation both achievable and enjoyable.
01. MINDSET
Transformed habits, transformed life.
By crafting empowering habits and a resilient mindset, you’ll not only overcome midlife’s challenges but also pave the way for lasting, positive change that aligns with your bold vision for the future.
02. EATING
Balanced, nourishing nutrition that fuels fat burning and supports healthy weight.
Enjoy beautiful meals that radically transform your body, helping you feel fabulous and energised. Feel full and satisfied—and without giving up your favourite foods! It’s not a diet, it’s a healthier way of eating for your body at this stage in life.
03. BODY
Redefined fitness for radiance and vitality.
By embracing functional fitness and building empowering habits, you’ll not only transform your strength but also cultivate a vibrant, energetic body. This approach supports a fabulous midlife experience, ensuring you feel confident and revitalised, while paving the way for lasting wellness and vitality.
04. LIFESTYLE
Cultivated Life of Calm and Purpose
By fostering a life of calm and purpose, you’ll create a serene and balanced environment that enhances your wellbeing. This approach integrates mindful living and intentional choices, helping you thrive with grace and achieve a lifestyle that supports lasting fulfilment and inner peace.
8-weeks of structure, consistency, and simplicity can reset your body and keep you motivated, even with a hectic schedule
How it Works
PHASE 1: Prep Week
Set yourself up for success by organising your space, mindset, and daily routines. Enter the program feeling confident, prepared, and ready for transformation.
✔️ Get clear on amounts and food combining—learn how much and what combinations are right for your body.
✔️ Begin integrating simple lifestyle adjustments for better sleep and stress management.
PHASE 2: Cleanse & Rebalance
Reduce inflammation and improve digestion, leaving you lighter and more energised.
✔️ Eat in the right ratios and order for better metabolism and lasting energy.
✔️ Learn relaxation techniques to reduce stress and support your body’s natural balance.
PHASE 3: Nourish & Heal
Nourish your body with the right foods to heal your gut and boost energy.
✔️ Focus on natural, nutrient-rich foods to improve mood and digestion.
✔️ Introduce gentle movement and fitness routines to strengthen the body and improve resilience.
PHASE 4: Strengthen & Restore
Build inner strength and restore vitality, supporting thyroid and adrenal health.
✔️ Restore balance by aligning with your circadian rhythm for better fat burn and resilience.
✔️ Enhance recovery through restorative practices for sleep optimisation, nervous system support, and stress reduction.
PHASE 5: Balance & Recharge
Reduce stress, incorporate self-care, and thrive with newfound energy.
✔️ Stabilise blood sugar to feel full longer and avoid crashes.
✔️ Embrace a balanced lifestyle by incorporating relaxation, fitness, and self-care routines for ongoing health.
What Happens When You Say YES:
01
Experience sustainable weight loss without feeling deprived.
02
Enjoy lasting energy and vitality throughout your day.
03
Feel relief from puffiness, bloating, aches, and joint discomfort.
04
Improved sleep, leaving you feeling more refreshed and at ease under stress.
05
A balanced metabolism that burns fat effectively.
06
Confident and comfortable in your in your own skin.
“I was skeptical at first, having tried numerous diets and fitness plans in the past. But the 8-Week Reset was different. It taught me how to nourish my body and mind in ways that felt natural and sustainable. My sleep has improved drastically. It’s great waking up feeling refreshed and motivated!”
⭐️⭐️⭐️⭐️⭐️
-Caroline Atkins, 47
“Joining the program was one of the best decisions I’ve made for my health. The style of eating and recipes were a revelation, allowing me to enjoy delicious meals without the guilt. I’ve experienced significant weight loss, and the best part is how sustainable this lifestyle change feels. I’m healthier and happier than ever!”
⭐️⭐️⭐️⭐️⭐️
-Claire Philips, 50
8-Week Midlife Reset
£297
single payment
REMEDY SUITE
“When things change inside you, things change around you”
Midlife Reset
Why This Program is Different
This is not a quick-fix diet or restrictive program. It’s about creating sustainable, long-term changes that help you thrive in midlife and beyond.
✔️ No calorie counting
✔️ No hunger or deprivation
✔️ No intense workouts
✔️ No confusing meal plans
✔️ No feeling lost or overwhelmed
This program works because it’s designed for women in midlife, addressing the real issues of hormonal changes, slow metabolism, and stress that other programs overlook.
You deserve to invest in yourself
Make TODAY Day One & bring the healthiest & best version of you into being
A Program designed to make you feel your most empowered
Build trust in yourself & your choices
Have the energy and clarity to thrive in midlife and live your BEST LIFE
Finally be free of the dieting merry go round & be in control of your weight
Feel amazing when you see yourself in the mirror
“I joined the program feeling overwhelmed and confused about what I should be eating and how to exercise, especially with persistent bloating. The reset has been a game-changer, resetting my habits and completely transforming how I think about food. I now focus on nourishing my body to feel better and achieve more. The program is incredibly easy to follow and deeply insightful—it goes beyond just telling you what to do, it helps you understand the ‘why’ behind it all. I highly recommend it; it’s been brilliant.”
⭐️⭐️⭐️⭐️⭐️
-Justine Warwick, 52
“At 45 I was finding it difficult to lose weight, having tried many programs. Now, I have less bloating, more energy, and feel great in my own skin. This program truly changed my approach to wellness and has given me a whole new outlook on life.”
⭐️⭐️⭐️⭐️⭐️
-Beckie, 45
Meet Victoria
My Journey: Why I Created This Program
I know exactly how you feel because I’ve been there. When I entered midlife, I felt like my body was betraying me. I struggled with slow metabolism, constant bloating, fluctuating energy, and the frustration of trying diet after diet with no results.
After years of trial and error, I realised that the traditional approach to health and weight management doesn’t work for women over 40. So, I developed a method specifically designed to meet the unique needs of women in midlife. It’s a method I live by, and it’s the same approach that’s transformed the lives of countless women.
The MIDLIFE reset…
It’s Time to Thrive in Midlife—No More Holding Back
Leave behind the struggles of the past and step into the version of yourself you’ve always wanted to be—strong, vibrant, and free. This isn’t about restriction, guilt, or endless calorie counting. It’s about learning how to fuel your body, stay motivated, and commit to a lifestyle that empowers you in midlife and beyond.
No more diets that leave you feeling deprived. And if you’re already doing all the “right” things but still not seeing results, this program will give you the clarity and tools to unlock lasting transformation. You’ll build a healthy relationship with food, your body, and your wellbeing, and finally feel incredible—inside and out. Now is the time to embrace the transformation you deserve and thrive in ways you never thought possible.
STRUCTURE – WITH FLEXIBILITY BUILT IN
A CLEAR ROADMAP WITH EVERYTHING YOU NEED
MINDSET SHIFTS AT EVERY STEP
24/7 SUPPORT BY YOUR SIDE THROUGHOUT
There’s no perfect time, you can make now your time to…
Reclaim your energy and feel revitalised every day.
Transform your body and shed stubborn weight without deprivation.
Reset your metabolism to work with your body, not against it.
Break free from bloating, fatigue, and hormonal imbalances.
Build sustainable habits that support long-term health and wellbeing.
Rediscover your confidence and thrive with a balanced lifestyle.
Who is this for?
This is for you if…
Are health-conscious and ‘doing all the right things’ but not seeing results
Struggling with energy, weight, and wellbeing as your body changes in midlife
Ready for a sustainable approach to feeling vibrant and in control of your health
Seeking balance, vitality, and confidence without restrictive diets or intense exercise routines
Ready to age powerfully and embrace longevity with a sustainable approach to health
Committed to living a life of wellness, thriving in midlife and beyond
Who it’s not for…
The 8-Week Midlife Reset may not be for you if…
Looking for a quick fix or crash diet
Looking for results without committing to simple, consistent changes
Looking for a one-size-fits-all approach without a personalised solution
8-Week Midlife Reset
£297
single payment
Frequently Asked Questions
The 8-Week Midlife Reset is designed to fit into your life, not the other way around. Each phase includes easy-to-implement strategies, so you won’t feel overwhelmed.
After completing the 8-Week Midlife Reset, you have the opportunity to join the exclusive Members Club. This ongoing membership provides continued support as you maintain your transformation and grow into your healthiest self. With weekly support sessions, accountability check-ins, and advanced classes, you can dive deeper into areas of your choice, ensuring long-term success and growth. You can join here.
The recipes are simple, nourishing, and designed to support your body’s needs in midlife. They focus on whole, unprocessed ingredients that are easy to find and prepare, with a balance of flavours to keep your meals satisfying and enjoyable. You’ll enjoy delicious, nutrient-rich meals without feeling deprived—perfect for busy women who want to eat well without spending hours in the kitchen.
Yes, the program is designed to address the unique challenges of managing weight in midlife, such as hormonal changes and a slower metabolism. By focusing on balanced nutrition, gentle movement, and lifestyle practices that support your body’s needs at this stage, the program helps you achieve sustainable, healthy weight management without restrictive diets or excessive workouts. It’s about finding balance and feeling in control of your body again.
This program is designed specifically for women over 40, addressing the hormonal and metabolic changes that other programs often overlook. Instead of restrictive diets or deprivation, you’ll follow an approach that works with your body, creating a lifestyle that enables you to thrive. No more dieting struggles or confusion—this is about nourishing your body and living with energy and confidence in midlife and beyond. The lifestyle is simple and clear, cutting through all the conflicting advice that often makes healthy living feel complicated. It’s an approach that works with your body, becoming a natural part of your life, so you can thrive without the stress of trying to figure out what’s right for you.
The workouts are designed to be done at home, but you can do them in a gym if you prefer. You’ll need a yoga mat, resistance bands, and dumbbells (light if you’re just starting). If you don’t have dumbbells, water bottles work as a great alternative! All the details will be provided when you join, and you’ll have plenty of time to get any equipment you need.
You’ll be fully supported every step of the way. The program includes weekly group support sessions on Zoom, as well as 24/7 direct email access to ask questions whenever you need. If you can’t make the live sessions, no worries—you can still reach out via email anytime for guidance. Plus, there are weekly accountability check-ins to keep you on track and help you develop lasting, healthy habits throughout the 8 weeks.
Yes, the program can be adapted for vegetarians and vegans. The Eating Pillar focuses on nutrient-dense foods in the right amounts and ratios, tailored to your body’s needs. You’ll have plenty of delicious, satisfying options, with clear guidance on how to substitute protein, ensuring you achieve the same transformative results.
Absolutely! The program is accessible worldwide. All sessions and materials are delivered online, so no matter where you are, you can fully participate. Time zone differences are taken into account, and recordings are available if you can’t make a live session. Payments are processed in British pounds.
No, you won’t lose access. After the 8 weeks, you’ll still have access to the program materials, allowing you to revisit key resources anytime. However, live calls and group sessions are only available during the 8-weeks. If you’d like ongoing access to live support, accountability, and deeper insights, the Members Club offers this through an optional monthly subscription.