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UNLOCK YOUR ENERGY & VITALITY
End the overwhelm & simplify the process
Are you feeling trapped by the symptoms of midlife? Tired of trying diets and cardio with no success?
You’re not alone. I was right there with you several years ago. As soon as I approached my eating, mindset and fitness differently, I started to get the results I wanted, fast!
Discover the secrets to thriving in midlife and beyond. Learn how to nourish your body and transform your life.
This is the Program for You If…
YOU STRUGGLE WITH ANY OR ALL OF THE FOLLOWING:
01
You don’t recognise yourself anymore. Feeling uncomfortable and dissatisfied in your body.
02
Some days, it’s like you’re on an emotional rollercoaster. Stress, anxiety, you name it – are all hitting you at once.
03
You often find yourself craving sweet, salty, and fatty foods, turning to comfort eating for relief.
04
You’re tired of feeling bloated and uncomfortable in your clothes.
05
Sleep is a problem. You’re either tossing and turning all night or waking up every hour on the hour.
06
Dealing with stubborn weight gain, particularly around the midsection, that feels impossible to lose.
07
Frustrated by brain fog, disruptive hot flushes, exhaustion and mood swings making it hard to stay focused and get through the day.
08
Feeling like everything is going downhill, with no relief in sight.
Tired of the struggle?
Reclaim your vitality and sculpt the healthiest, strongest, happiest version of your body and mind
01
Lose the bloat
02
Drop the weight
03
Beat fatigue
04
Sleep well
05
Gain your confidence
8-WEEK RESET PROGRAM
How It Works
ONE
TOTAL BODY THRIVE
Fast-track your way to feeling and looking better than ever with everything you need (when you’re super busy) to thrive. We work with your changing body and that means no dieting, deprivation or intense cardio. Instead you’ll embody a sustainable lifestyle so you can thrive in midlife.
TWO
SUPPORT & MOTIVATION
I help you implement every step of the 8-Week Program. Nothing beats the clarity that support and group sessions gives you, which is why we work together throughout. You’ll get the mindset support, accountability and all your questions answered to truly flourish for the long haul.
Our live sessions take place on Zoom weekly.
THREE
FOOD & FITNESS
Eat real food, save time with meal plans, and whip up recipes in 10-20 minutes. Even customise your own meals from food lists and prep guides. No strict rules here – it’s about finding YOUR balance.
Exercises are tailored to enhance function, build strength, and promote restoration, regardless of your current fitness level. It’s about moving smarter, not harder.
8-Week Reset Program
Here’s What You Can Expect
The ultimate female-focused blueprint to reset your body, optimise your health and be equipped with the tools to age powerfully
01. MINDSET
It’s often our mindset that holds us back. Through behavioural change you’ll learn how to make new habits feel like second nature. Overcome what’s holding you back and cultivate the right mindset to feel incredible
02. EATING
You’ll know what to eat and how much to eat to balance your body and optimise your metabolism. You’ll have shopping lists, meal plans and recipes to make eating well quick and easy for all the family
03. MOVING
You’ll learn exercises to move smarter not harder. Endless cardio can cause more harm than good. With our strength and restorative exercises you can achieve results in as little as 20 minute 4-5 times a week
04. SLEEPING
Learn effective strategies for improving sleep quality, including relaxation techniques, creating a sleep-friendly environment, and developing healthy bedtime routines
05. RELAXING
Unlock the key to effective stress management techniques for greater calmness, clarity and confidence
06. SUPPORT
Have clarity and support every step of the way with our support sessions, accountability check-in’s and private Reset Community Hub, helping you overcome obstacles and implement the changes in your life
Think about it. Where will YOU be in ten years if you make this decision today?
Or where will you be next month, next year and ten years from now if you don’t make this decision today?
You can live your best life. You can gain control of your body, get stronger and thrive. You DO get to choose how you age.
Kick the outdated midlife narrative to the curb and take action because you deserve to step into your best life.
IMAGINE THE OUTCOME…
01
Feel energised and vitalised everyday
02
Love how you feel when you look at yourself in the mirror
03
Rock any outfit with confidence
04
Free of constant dieting, thinking about food and self-criticism
05
Leave weight worries behind for good
06
Look and feel younger than your age
Each stage of the 8-Week Program focuses on four core pillars designed specifically for your changing body
MINDSET
Getting your mind in the right place is fundamental to creating the changes you need, and making them stick. It’s our mind that holds us back, not lack of willpower. Overcome obstacles to become your best self. Heal your relationship with food, end overeating and cravings, and adopt lifelong healthy habits with proven techniques.
BODY
For the body to function optimally, it must be in balance. We want the body to burn fat in the way it’s designed to. Our workouts are curated for optimal fat burn and nourishment. This is about moving smarter, not harder.
EATING
Think simple and nutritious foods that your body thrives on. It’s all about balance and our ethos is eating the 80/20 way. Although nothing is off limits, through the programme, you’ll uncover that certain foods you love, don’t love you back! The dietary culprits that are stagnating your metabolism. You’ll have all the tools to nourish, not punish your body.
LIFESTYLE
To be your healthiest self requires a lifestyle that supports this. Step-by-step you’ll walk through positive shifts in your lifestyle to ensure you’re nourishing your mind and body, and looking after yourself in the way you deserve. You’ll be equipped with real solutions to manage stress, reconnect with your body with love and respect, and feel the confidence and self-esteem that’s a by-product of all these wonderful changes.
8-Week Reset Program
£297
single payment
REMEDY SUITE
“When things change inside you, things change around you”
You deserve to invest in yourself
Make TODAY Day One & bring the healthiest & best version of you into being
A Program designed to make you feel your most empowered
Build trust in yourself & your choices
Have the energy and clarity to thrive in midlife and live your BEST LIFE
Finally be free of the dieting merry go round & reach your natural balanced weight
Feel amazing when you see yourself in the mirror
Meet Victoria
Reset, reboot & rebalance your body
Our signature program is the ultimate blueprint that will help bring clarity to an otherwise overwhelming process. It’s straightforward and clear, with a roadmap for a body you feel great about.
I’m Victoria, and over a decade ago, I was where you are now. After trying so many things, I’ve gathered what works, put in countless hours of research, trial, and error to create a simple 8-week system.
We will move together through this 8-week nourishing journey to living your healthiest life for a huge boost inside and out. No one wants this program to work for you more than me.
The reset…
Take control of your body, mind, eating & life
Thrive in your body. Forget the stories of your past, and let go of the identity that’s holding you back to get to a place you’ve always wanted to be – to that person who is strong, fit and free.
No more restrictive dieting, no more guilt around food and no more calorie counting. You’ll learn how to encourage yourself, stay motivated and commit to your health journey and beyond. The goal is to help you look and feel incredible.
STRUCTURE – WITH FLEXIBILITY BUILT IN
A CLEAR ROADMAP WITH EVERYTHING YOU NEED
MINDSET SHIFTS AT EVERY STEP
24/7 SUPPORT BY YOUR SIDE THROUGHOUT
There’s no perfect time, you can make now your time to…
Take action instead of delaying looking & feeling incredible
Invest in your long-term health & live your best life
Feel confident in your own skin
Give up dieting and thinking about food and your body 24/7
Create a new lifestyle that you thrive in. You’re worth this
Feel strong, fit and free to do all the things you want
This is perfect for you if you can relate to any or all of the following:
You’re often bloated, gained unwanted weight, feel exhausted and lost your vitality.
You find yourself comfort eating, and craving junk food or you leave yourself hungry.
You just don’t feel yourself anymore.
You don’t feel good in your clothes, in your own skin.
You’re fed up feeling like this. You want to be free of the brain fog, fatigue and mood swings.
You’ve tried all the things and nothing is working.
Your sleep is hit and miss.
You want to get off the toxic dieting yo-yo cycle. You don’t want to live a life of restrictive eating.
You want to feel and look incredible when you see yourself in the mirror.
You want to have more energy to thrive in your life and do the things that are important to you.
8-Week Reset Program
£297
single payment
Frequently Asked Questions
Designed with the busy woman in mind, our program ensures you can easily fit it into your jam-packed schedule without sacrificing precious time. Your mind, body, eating and lifestyle will go through a process of cleansing, repair and resetting. You’ll experience a combination of quick-hit impactful classes, support sessions, and all the tools, techniques and resources you need. They include Lifestyle Planners, Meal Plans, Recipes, Food Lists, Workouts, Meditations, Hacks and so much more!
Remedy Suite Members Club is for our 8-Week Reset Program alumni. If you’ve completed our 8-Week Program you have the option to join our membership if you want to. It’s designed to provide you with continued, ongoing support and accountability along your maintenance journey, and get the mindset support you need to truly flourish for the long haul. Membership includes weekly support sessions and accountability, and next-level classes, where you can hone in on the areas you want to focus on in more depth. This is an optional subscription membership at £49 / month.
Easy, quick, delicious and nutritious recipes the whole family can enjoy. Lots of time-saving batch cooking recipes too. No deprivation. You’ll feel the difference in your body!
This program is designed to help you reach your best and most balanced weight. I believe weight loss is a result of a healthy lifestyle. The principles in each week focus on restoring your entire body and synchronising mindset shifts, which can optimise your body for weight loss.
The workouts have been designed to be done at home. You can of course do them in a gym too! You’ll need a Yoga mat, resistance bands and dumbbells (light if you’re a beginner). You’ll be given all the details as soon as you join and have plenty of time to purchase these if you need to.
You are supported every step of the way. With weekly group support sessions on Zoom, and direct email access to 24/7 support, where you can ask questions at any time. If you can’t make the live sessions, no problem. You can get support any time by direct email. You’ll have weekly accountability submissions too. Everything you need to stay on track through the 8 weeks and develop healthy and consistent habits to last the long-term.
Absolutely.You’ll find lots of delicious recipes to choose from and with so much flexibility so you can build-your-own meals from our method.
Absolutely! Anywhere in the world. Prices are in British pounds.
Not at all. You have access for life. You will however no longer have access after 8 weeks to the live support sessions or 24/7 support unless you join our Members’ Club, where you can continue to receive this level of support and accountability, and much more.