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You’ve tried EVERYTHING… but nothing seems to work anymore
01
The weight creeps on—even when you’re eating well and staying active.
02
Your energy is low, leaving you feeling sluggish and exhausted.
03
Your body isn’t responding the way it used to, no matter what you do.
The Midlife Reset, my signature 8 week program helps you go from from trying EVERYTHING and getting nowhere—frustrated, stuck, and exhausted—to feeling in control, fully satisfied, and shedding stubborn weight while still enjoying flexibility.
“It’s the best I’ve felt in a long time. I’ve tried so many fads, this is not a diet, it really is a lifestyle change for my body now.” -Lisa, 52
If you’re like most of the women I’ve helped then…
You’ve tried EVERYTHING—eating well, staying active—but nothing seems to work anymore or last.
The weight keeps creeping on, even though you haven’t really changed the way you eat or exercise
The strategies that worked in your 30s just aren’t working anymore.
Your weight fluctuates more than ever. One week you feel lighter, the next you’re bloated and uncomfortable, without changing a thing.
You’re constantly second-guessing what to eat, wondering if certain foods are sabotaging your progress.
You’re trying really hard to control your weight but cravings are sabotaging your progress.
Your energy is not what it used to be, and you feel drained more often than not.
You refuse to accept that weight gain and low energy are just ‘part of getting older.’
Answered yes to any of the above and feel like you’ve tried everything, without results?
I get it, because I was there too.
You’re who I help.
Sound familiar? You’re not alone
When it feels like you’re gaining weight more easily now and nothing you’ve tried is shifting it… you’re not imagining it. And it’s not about willpower or needing to eat even less.
The truth is, in midlife, insulin—the hormone that controls fat storage—starts working against you. And when insulin’s elevated, your body stores more fat—especially around your middle—making it feel impossible to lose, no matter how hard you try.
Midlife needs a different approach—one that supports these changes happening in your body, instead of fighting them.
That’s exactly why I created The Midlife Reset—to help lower insulin, calm inflammation, and get your body burning fat again—without extreme diets or endless workouts.
Hi! I’m Victoria
After struggling with stubborn midlife weight and low energy, I knew something had to change. But no matter how well I ate or how active I was, nothing seemed to work—and the advice from healthcare professionals wasn’t giving me real answers.
Determined to find out why midlife weight loss is so challenging (and what actually works), I studied nutrition, dived deep into the science, latest research and clinical studies. Through this, I developed The Midlife Reset—a method that works! It’s transformed the lives of women just like you.
This reset isn’t just about shedding weight—it’s about finally understanding your body in midlife and having the confidence, knowledge, and tools to feel amazing again.
Women who have tried EVERYTHING are finally losing stubborn midlife weight, regaining their energy and feeling in control again with this results-driven, delicious and easy plan.
This could be you too!
This Reset is for You If…
You’ve gained weight—even though you haven’t really changed how you eat or exercise.
Your usual go-to diets or strategies aren’t shifting the weight anymore.
You feel stuck with stubborn weight around your middle that won’t budge.
Your energy dips in the afternoon, leaving you drained and sluggish.
Brain fog and forgetfulness have crept in—you don’t feel as sharp as you used to.
Sleep feels unpredictable—you struggle to drift off, wake up in the night, or never feel fully rested.
Bloating, sluggish digestion, or cravings are making it harder to feel good in your body.
Midlife changes how your body handles food—especially the hormones that control fat storage.
That’s why this method is designed to lower insulin, reduce inflammation, and reset your metabolism—so your body starts burning fat again, naturally.
8-WEEK PROGRAM
The Midlife Reset is designed to help you…
Shed stubborn midlife weight
Without dieting, endless workouts and frustration.
Restore your energy
Enjoy a clearer head, less brain fog, and more energy—without the crashes or afternoon slumps.
Ease bloating and discomfort
Feel lighter, happier and more comfortable in your body.
Feel in control of food again
Without overthinking every meal.
Let me show you how…
I’ll always give you the ‘why’—the science behind what you’re doing—so you feel confident, clear, and committed to making changes that actually work.
01. Designed for your body, NOW
It works because it’s designed for your midlife body—recognising the changes in your metabolism, hormones, and how your body processes food now.
02. You’ll feel FULL and satisfied, not restricted
You’re eating plenty, feeling full, satisfied and still seeing results. No tiny portions here or constant cravings.
03. Free from foods that drive inflammation
The meals are free from gluten, added sugar, and mostly dairy-free. By removing them, even temporarily, you’re giving your body the chance to function better, restore balance, and work the way it’s meant to.
04. Feel fuller for longer—without constant hunger and cravings
This balanced, lower-carb approach keeps you fuller for longer, so you’re not constantly thinking about food. With the right mix of protein, healthy fats, and fibre, cravings ease, and energy stays steady—no more afternoon crashes.
05. Know exactly what to eat, without the stress
The Midlife Plate Method™ – No guesswork, just balanced, delicious meal plans tailored for midlife. With easy-to-follow recipes and weekly shopping lists, you’ll always know exactly what to eat. It’s all done for you!
Why Midlife Weight Gain Happens (and How to Finally Shift It)
In midlife, your body changes in ways that make everything you’ve always relied on—healthy eating, cutting calories, exercising more—suddenly stop working. And no matter what you try, it feels like nothing shifts anymore. Here’s why…
Insulin resistance increases — your body stores more fat, especially around your middle (visceral fat).
Cortisol rises — your body can’t regulate stress as easily, driving fat around your middle and cravings.
Inflammation builds — slowing fat loss and draining your energy.
Gut health shifts — making bloating, cravings, and sluggish digestion more common.
Muscle loss speeds up — slowing your metabolism and changing your shape.
Nutrient absorption weakens — leaving you low on energy, even when you’re eating well.
Why This Isn’t Your Fault—Your Body’s Changed, Not Your Willpower
In midlife, rising insulin levels, shifting hormones, and a slower metabolism make weight easier to gain and harder to lose—no matter how much you try. If you’ve been feeling stuck or frustrated, it’s not because you’ve failed. It’s because the old advice doesn’t work anymore.
The Midlife Reset is designed to change that—by giving you the approach your body actually needs now.
Why This Works (When Nothing Else Has)
The Midlife Plate Method™
The easiest way to eat for midlife weight loss—big, satisfying meals that leave you full, energised, and finally in control again.
By combining the right balance of protein, fibre, and healthy fats, my extensively researched and tried-and-tested approach to eating in midlife keeps you full, energised, and naturally burning fat—without the frustration of traditional diets.
✔️ No counting calories or cutting out entire food groups
✔️ Enjoy big, satisfying meals without feeling deprived
✔️ As a lifestyle plan (not a diet), it’s easy to keep up—with space for eating out, socialising, and enjoying wine.
✔️ Done-for-you meal plans & shopping lists—no guesswork, no stress
✔️ Science-based approach, removing the confusion around what to eat
Tried Everything? (Here’s why nothing has worked)
Cutting calories too low backfires – Your metabolism slows, making weight loss harder and doesn’t address the real issues happening in midlife: hormonal shifts, inflammation, and cortisol.
Restrictive eating – leaving you exhausted, hungry, and losing muscle (which slows your metabolism even more).
Imbalanced blood sugar – leading to cravings, energy crashes, and stubborn weight that won’t budge.
Diets or one-size-fits-all advice – don’t account for the hormonal shifts and metabolic changes happening now.
Constant confusion about what to eat. Second-guessing every meal, struggling with menus when eating out, and relying on willpower alone.
The Midlife Reset
Supports midlife metabolism – balances blood sugar, hormones, and energy for sustainable weight control.
Addresses cortisol & inflammation – helps regulate stress hormones to stop midlife weight gain at the root cause.
Prioritises gut health – includes foods that support digestion, reduce bloating, and improve overall wellbeing.
Keeps you full & energised – no extreme restriction, just balanced, delicious meals designed for midlife women.
Flexible & sustainable – enjoy meals out, your favourite foods, and a long-term approach you can maintain easily.
No more second-guessing meals or wondering if you’re eating the right things. Every meal in this plan is carefully designed—using advanced nutrition software—to ensure the right balance of protein, fibre, and healthy fats to lose stubborn weight, keep it off and feel in control of your body again.
Meet Karen…(lost 16.5lbs)
Karen had always lived a healthy lifestyle—cooking from scratch, avoiding ultra-processed foods, and training with a PT. But when midlife hit, the weight crept on, her energy crashed, and no matter what she tried—cutting back, working out more—it just wasn’t shifting.
Then she joined the The Midlife Reset. And everything changed.
✔️ She lost 13.5lbs by week 8—without restriction or overwhelm.
✔️ Her energy returned—steady and consistent, no more afternoon crashes.
✔️ She was finally sleeping through the night—proper, deep sleep.
✔️ She felt in control again—no more second-guessing what to eat or fighting cravings.
And two weeks after finishing? Karen hit her healthy, balanced weight—16.5lbs down—and the best bit? She’s keeping it off effortlessly, without dieting or feeling restricted.
“I’m amazed at how this program has transformed my mindset, eating habits and overall lifestyle. It’s truly life-changing and worth every investment.”
⭐️⭐️⭐️⭐️⭐️
-Karen, 46
Everything is carefully mapped out for you—so you’re eating in a way that supports your body now, without the need to track or count a thing. It gives you just the right level of awareness around what’s on your plate—without tipping into obsession or restriction.
This isn’t just a weight loss plan—it’s designed to help you rebalance your body in midlife, so the weight starts to shift naturally
This plan is about so much more than just losing weight. It’s designed to help address the real root causes that make weight so hard to shift, and throw your body out of balance at this stage of life—balancing insulin, reducing inflammation, supporting gut health, and calming cortisol.
All the things that quietly work against us in midlife, leaving us feeling stuck, sluggish, and out of sync with our bodies.
This approach offers real relief for so many women who’ve tried EVERYTHING—followed countless plans, cut back, worked out hard—and still felt stuck, frustrated, and wondering what’s wrong with their body.
8-WEEK MIDLIFE RESET
What’s Included?
ONE
Done-for-You Midlife Meal Plans & The Midlife Plate Method™
✔️ 8 weeks of simple, delicious meal plans designed for your midlife body
✔️ Weekly recipes and shopping lists—no stress, no overthinking
✔️ Glossary of foods to help you shop with ease, saving you time, cutting the confusion, and making shopping easy
✔️ My signature Midlife Plate Method™—showing you how to balance protein, fibre, and healthy fats to feel full, support fat burning, and keep energy steady
TWO
Step-by-Step Reset Support (Portal, Videos, and Weekly Live Calls)
✔️ Reset Portal with mini lessons and resources to guide your journey and explain the why behind what you’re doing—setting you up for long-term success
✔️ Guided elimination and reintroduction phases to reduce inflammation, cravings, and bloat
✔️ Weekly live group calls for support, motivation, and accountability every step of the way
THREE
Weekly Check-In Emails & Accountability
✔️ Throughout the reset, you’ll receive weekly check-in emails, that follow your progress in live time. Prompting you to check into the portal and dive into what’s most relevant for where you’re at. It’s all about helping you stay consistent, follow through, and get the results you’re here for—without feeling overwhelmed or lost along the way
✔️ Lifetime access to the program—so you can revisit the lessons, recipes, and support anytime you need a reset or refresher.
Plus Bonuses…
Because let’s be honest—life doesn’t stop. That’s why these bonuses are designed to help you stay consistent, feel confident eating out, and navigate those tricky moments (without falling off track)
Dining Out & Social Guide
How to handle meals out, weekends away, and social plans with ease—so you can enjoy yourself without undoing your progress.
TWO
Quick Meal & Snack Guide for Busy Days
Simple, satisfying meal and snack ideas when you’re short on time but still want to feel full, energised, and in control.
THREE
Cravings & Emotional Eating Toolkit
Real-life strategies to help you manage cravings (especially late afternoon and evening) without relying on willpower.
If you’re worried you’ll have to put your life on hold to see results—I get it!
Diets feel impossible to keep up with. They’re often restrictive, overwhelming, and the moment life gets busy or social plans come up, it all goes out the window.
That’s exactly why The Midlife Reset is designed as a lifestyle—not a rigid diet.
You’ll learn how to navigate meals out, social events, and holidays without undoing your progress or starting over on Monday.
Because what’s the point of a plan if it doesn’t fit your life?
This approach shows you how to make simple, smart choices—so you can still enjoy the things you love (yes, even wine and Sunday roast with all the trimmings!) while seeing real, lasting results.
Beckie, 44 thought she wouldn’t have time for this…
“When I was thinking about joining I looked at my schedule and didn’t think I’d be able to commit to it fully. Between work, family, and everything else going on it just seemed a lot. But within the first week, I realised how simple and effective the strategies really were. I didn’t have to spend hours in the kitchen or follow rigid rules. Actually I couldn’t believe how quickly it all started to click. Within the first three weeks, I was already feeling better, my clothes felt looser and I had more energy. It didn’t add stress to my life, in fact it actually helped me feel more in control.”
⭐️⭐️⭐️⭐️⭐️
…or wondering whether this will actually work—especially after trying everything else…
By the time women find me, they’ve tried it all… healthy eating plans, personal trainers, apps, GPs, restrictive diets—only to end up right back where they started.
That’s exactly why this reset is different. It’s not a one-size-fits-all plan. It’s designed specifically for women over 40, grounded in science, and tailored to what your body actually needs in midlife.
And the results speak for themselves—women who felt stuck for years are finally losing stubborn weight—yes, even around their middle—feeling healthy, energised, and truly comfortable in their bodies again.
Katherine, 55 feels better in her 50’s than she ever has…
“My clothes feel looser, I have more energy and its been such a pleasure to sleep through the night! And the food is delicious, really filling and simple to make.
I wasn’t eating badly before, but I can see where I was going wrong and the impact that had on me. I thought nothing would work, until I tried this, and it’s just become second nature for me. I can honestly say I feel better in my 50’s than I ever have.”
⭐️⭐️⭐️⭐️⭐️
Emma, 45, the extra weight came off without her trying…
“I’d always managed my weight well with my go-to diet, the 5:2 it was reliable whenever I gained a few pounds. But by my mid forties, this stopped working. And it was gradually creeping on more and more. I was bloated after most meals and felt really uncomfortable. I really didn’t know where to turn.
When I found the The Midlife Reset, I was sceptical but it was for women over 40 and I knew I needed a different approach, so I tried it. It was the best decision! What surprised me most is how much food I eat now, more than I have in years.
My body feels like mine again, I no longer have crazy bloating and the extra weight came off without me trying! This isn’t a diet, it’s a lifestyle that’s so easy to maintain, it’s easy when you know how!“
⭐️⭐️⭐️⭐️⭐️
It’s given Lisa, 42, a whole new lease of life…
“I love the meals! I didn’t realise food so good for me could be delicious and feel so indulgent. My digestive issues have disappeared, and I no longer feel uncomfortable in my clothes. I honestly feel like I’ve got a whole new lease of life!”
⭐️⭐️⭐️⭐️⭐️
“In just 3 weeks, I noticed such a difference—my bloating and cravings reduced, and I actually started craving nutritious, real food. I feel so much more confident in my body and clothes—my stomach’s definitely flatter, and my energy levels are up.
What surprised me most is how much I enjoyed the food—it was delicious and easy to prep, and I loved seeing how eating this way had such a positive effect on my energy and productivity.
The support group and weekly Zoom calls made such a difference too—it kept me on track and feeling supported. I honestly feel like I’ve shifted my mindset and now want to fuel my body properly so I can feel my best.”
⭐️⭐️⭐️⭐️⭐️
-Justine, 52
8-Week Midlife Reset
£297
single payment
This is exactly how I turned things around—so I know it works
I turned things around—no more bloating, no more constant discomfort—and finally lost the stubborn weight. That’s exactly why I’m so passionate about sharing this with you.
It’s naturally free from added sugars, gluten-free, and mostly dairy-free—designed to truly support your changing body in midlife and help keep blood sugar steady (because that’s what really helps us shift weight now).
STRUCTURE – WITH FLEXIBILITY BUILT IN
A CLEAR ROADMAP WITH EVERYTHING YOU NEED
MINDSET SHIFTS AT EVERY STEP
SUPPORT BY YOUR SIDE THROUGHOUT
8-Week Midlife Reset
£297
single payment
Frequently Asked Questions
No—this isn’t keto or ultra-low carb. It’s about rebalancing your plate with the right mix of protein, healthy fats, and fibre, while lowering refined carbs. You’ll still enjoy satisfying big meals—with plenty of flexibility for the foods you love.
Yes—this reset is designed specifically for midlife women navigating hormonal changes. Every element supports your metabolism, insulin sensitivity, and energy levels at this stage of life—helping you feel in control again, no matter where you are in the menopause transition.
Absolutely. The meals are simple, tasty, and balanced—easy to adapt if needed. No cooking separate meals (because who’s got time for that?).
No calorie counting, tracking apps, or complicated rules. The done-for-you meal plans, shopping lists, and The Midlife Plate Method™ remove all the guesswork. You’ll know exactly what to eat—and why—without obsessing over numbers.
This method is designed specifically for midlife women over 40—addressing the real reasons weight gets harder to shift, like insulin resistance, inflammation, and hormonal changes. It’s not another generic plan or extreme diet. The results speak for themselves—women who’ve felt stuck for so long are finally seeing changes, feeling energised, and enjoying food again.
No—this reset is designed as a lifestyle, not a diet. You’ll learn how to enjoy meals out, weekends away, and a glass of wine without undoing your progress or feeling like you’re starting over on Monday. It’s flexible, realistic, and fits around your life.
Yes—you’ll get weekly live group calls on Zoom, plus access to the private Reset Community Hub where you can ask questions, share wins, and stay supported. You’ll also receive real-time follow-along emails throughout the 8 weeks—keeping you motivated, on track, and clear on exactly what to focus on each week. You’re never doing this on your own.
The Midlife Reset is designed around balanced meals that include animal protein, which is an important part of the approach—especially for supporting muscle, metabolism, and satiety in midlife. Because of this, the program isn’t suitable for vegans or vegetarians.
Many women love how this way of eating makes them feel—and choose to continue their journey inside my Members’ Club. It’s there if you want ongoing support, new recipes, and that extra accountability to help you keep feeling your best.
Not at all. You have access for life. My goal is that you can keep referring back to it and do it as often as you need.
